Who Coudlnt Use a Laugh this Time of Year? by C. L. Lewis author of The Road to Dendura Creed Griffon Series Follow us on Facebook

It’s that time of year again when all the hustle and bustle
of the holiday seasons can – well, drive you mad! Whether it’s braving the mall
for that last minute gift, or grocery shopping for Christmas dinner, we’ve all
run into one – or possibly even been one – A disgruntled crazy-eyed, speed walking, gift grabber,
ready to rumble over the last Barbie or 50” television. I think some of the more habitual offenders should have their shopping cart licenses revoked…
 
 
Seriously though, for
the last few years, during the Christmas rush, I’ve tried focusing on giving my
readers a laugh or two. Let’s face it, who couldn’t use one of those? Not to
mention the fact that laughs are free. Laughter is good for the body and mind as a whole. I’ve include some research information from http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm   I’ve also pasted a few comics from one of my
most favorite cartoonists, Gary Larson

The Effects of Laughter: 

  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system.
    Laughter decreases stress hormones and increases immune cells and
    infection-fighting antibodies, thus improving your resistance to
    disease.
  • Laughter triggers the release of endorphins,
    the body’s natural feel-good chemicals. Endorphins promote an overall
    sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart.
    Laughter improves the function of blood vessels and increases blood
    flow, which can help protect you against a heart attack and other
    cardiovascular problems.
 
  • Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
  • Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
  • Humor shifts perspective,
    allowing you to see situations in a more realistic, less threatening
    light. A humorous perspective creates psychological distance, which can
    help you avoid feeling overwhelmed.

If by chance anyone else out there
would like to share a good family type comic strip, story or joke, please send them in
and I’ll add them to the blog for other people to get a chuckle out of. http://www.webmd.com/balance/features/give-your-body-boost-with-laughter